reshaping mind & body
We Are Breath And Beyond!
We are one a mission and want you to be a part of it.
We are here to change the human experience.
We are here to share with you the power of what’s possible when we explore our breathing habits and focus on lifestyle practices we have lost in our fast paced modern lives.
We are here to connect and have fun! Welcome!
If any of the following interest you, you are in the right spot:
Fitness and performance
Heat and cold exposure (positive stress)
Altitude training
Improved mental wellbeing and resilience
Community & connection
Breathwork, meditation & conscious breathing
Lifestyle practices
Breathe in
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Breathe out
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Hold
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Breathe in • 1 • 2 • 3 Breathe out • 1 • 2 • 3 • 4 Hold • 1 • 2
A Different Approach…
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Single Consult
This option is for those who may want to try a 1 on 1 breathwork session, or learn/experience something specific without committing to a plan. Optional add-on ice bath.
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Half-Day Intensive
Take a deep dive into the power of breathwork, functional breathing and a range of practices which can transform people’s ideas on what is possible.
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6 Week Overhaul
An individualised plan where we work towards your specific goals, and tweak anything as we go. This is for those wanting a full overhaul.
Need a little EXTRA help?
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Discover patented breathing accessories, books & more through my partnership with Oxygen Advantage.
